Join Renée Camila and her guest Kelly McCarthy for an exploration of perimenopause. During this episode Kelly shares a roadmap of what to expect and walks us through herbal and dietary support. Kelly is a clinical herbalist and Somatic Experiencing™ practitioner living and gardening on Abenaki land in Vermont. Follow us on Instagram and Facebook @theherbalhighway.


The 1994 Quincy Jones/Bay Area Hip-Hop Connection

    In the ’90s, Hip-Hop music really began to take over the music industry, even though it was still dismissed by some older generations as “noise” and “not real music.” However, not everyone in the pre-Gen X generations had a distaste for Hip-Hop. One artist in particular, an icon whose stamp of approval on … Continued