3:00 PM PACIFIC TIME: FRIDAYS
Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM .
We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here inside ourselves and with the people in front of us. We are dedicated to sharing practices and skills for effective and meaningful communication which includes deep listening, compassion, and collaboration. We are passionate about supporting dialogues across sensitive and important topics without doing harm to one another in the process. We integrate NVC with anti-racist and anti-oppression practices.
Our hosts Nancy Kahn, Timothy Regan and Fresh Lev White are NVC facilitators, Buddhist practitioners, Diversity, Equity, Inclusion, Belonging, Justice (DEIBJ) coaches, consultants, strategists and/or mediators.
We welcome guests and callers to practice empathy, awareness, and effective communication with us. Our intention is to share tools, knowledge, and resources that empower all of us to effectively connect across differences and create understanding, so that we can all work together to create a more just experience for our own lives, our communities, and for the planet.
Host Timothy Regan gets bowled over by an honest look at the climate and extinction crisis, and friend and colleague Fred Sly, Ph.D meets him there in his heartbreak in a beautiful demonstration of empathy and love. They then show you how to communicate about climate emergency with compassion instead of “Right-Wrong Ping-Pong.” Bill Nye … Continued
Host Timothy Regan offers examples of how to love our selves with empathy and resonance, with selections from friend Sarah Peyton’s Youtube channel, Self-Resonance in a Pandemic. This is a prerecorded funddrive episode to give you some space to quiet down, kick back, and practice understanding yourself and other humans with love during this pandemic … Continued
[Replay] Hosts Timothy Regan and Nancy Kahn share stories that take listeners into the actual experiences of the heart of human connection. Sit back, relax, and learn about peacemaking and nonviolent communication through storytelling.
Timothy Regan and Nancy Kahn devote this episode to the essential human need for meaning. What is meaning? How do we know it when it is present? How to we find it in this changed world? These questions and more are explored with kindness and courage.
Host Timothy Regan welcomes high-school seniors and climate action leaders Kelsey Leet and Natalie Gaffney, who share their power and how they came to it, and offer their insights and successes in climate emergency action. They also share their requests for you to create a healthy world together. Kelsey and Natalie are students in the … Continued
Even before the Corona Virus there were incidents of violence against Asian people and now with the Corona Virus they have increased. Host, Marlena Willis, speaks with anti-Asian violence activist, Sasanna Yee, as well as a couple of her co collaborators in her work, Josephine Zhao and Seeyaw Mo. Sasanna Yee is the co-founder of … Continued
Even before the Corona Virus there were incidents of violence against Asian people and now with the Corona Virus they have increased. Host, Marlena Willis, speaks with anti-Asian violence activist, Sasanna Yee, as well as a couple of her co collaborators in her work, Josephine Zhao and Seeyaw Mo. Sasanna Yee is the co-founder of … Continued
Host Timothy Regan welcomes Rachel Kaplan, therapist and creator and host of the Healing Feeling Sh*t Show podcast, to share her practical, warm, expert, and down-to-earth guidance for making friends with our emotions and getting relief from emotional pain – so we can go out and thrive. She calls this Emotional Potty Training, and yes … Continued
Co-hosts and producers Timothy Regan and Nancy Kahn take you on a journey into the skills and art of embracing another human being with our presence, and empathy, and love, even when we can’t touch.
Host Timothy Regan welcomes and argues about the title of this episode with his mentor Steve Malcolm Berg-Smith, an expert trainer, consultant, and coach in the art of helping people change through Motivational Interviewing. How Do you Get Someone to do what you want Peacefully and Effectively? The answer comes from some valuable research on … Continued
