3:00 PM PACIFIC TIME: FRIDAYS
Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM .
We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here inside ourselves and with the people in front of us. We are dedicated to sharing practices and skills for effective and meaningful communication which includes deep listening, compassion, and collaboration. We are passionate about supporting dialogues across sensitive and important topics without doing harm to one another in the process. We integrate NVC with anti-racist and anti-oppression practices.
Our hosts Nancy Kahn, Timothy Regan and Fresh Lev White are NVC facilitators, Buddhist practitioners, Diversity, Equity, Inclusion, Belonging, Justice (DEIBJ) coaches, consultants, strategists and/or mediators.
We welcome guests and callers to practice empathy, awareness, and effective communication with us. Our intention is to share tools, knowledge, and resources that empower all of us to effectively connect across differences and create understanding, so that we can all work together to create a more just experience for our own lives, our communities, and for the planet.
Today is International Women’s Day! Join host Nancy Kahn in a conversation to honor the incredible capacity of women to meet needs despite the challenges of this world. If you are a self identified woman, what gems, wisdom or stories can you share with the world to contribute to other women about how to effectively … Continued
Host Timothy Regan welcomes his friend Shawn to share a story about how he approached his landlords to ask for a break in his rent – a common experience in these times. As we hear the story, Timothy reminds us of the helpful tips that come from the world of Nonviolent Communication, so that you … Continued
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
Join host Nancy Kahn to discuss the power of love; love as a value; practices that connect us to love (self love and love of others); and the role love can play in social movements and in politics. This show explores the concept of love as a human need/ core value; what it means to … Continued
Timothy Regan and Edwin Rutsch return to write a letter with Talk It Out radio listeners to President Biden and his team. We are making direct public requests and offering our support to a President who speaks to the importance of empathy. We review what empathy is, and we hear a history lesson of how … Continued
For this live episode of Talk It Out Radio, we work on a public letter to the President of our United States, Joe Biden, and Vice President Kamala Harris, and their team. And we write it with the help of our listeners. Host Timothy Regan, and special guest Edwin Rutsch of the Center for Building … Continued
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
Join hosts Nancy Kahn and Timothy Regan in a conversation inviting listeners to connect to the power within to create a world that works for all of us. During uncertain political times, we have choice around how we focus our energy and efforts. We can focus on the deficit of unmet needs and we can … Continued
Talk It Out Radio – Sunday, January 10, 2021, 7:00 pm, on KPFA Radio (94.1 FM Berkeley and beyond, or livestream at kpfa.org): Join hosts Nancy Kahn and Timothy Regan of Talk It Out Radio for today’s show: Deep Listening to What’s Coming Up for You and What You Want the World to Hear … Continued
In this first episode of 2021, we seem to have had knowledge of what was to come in our nation’s Capital just 3 days later. Host Timothy Regan welcomed two active, skilled, and devoted people from the DC Peace Team, based in Washington DC: Eli McCarthy and Heather Thompson. We bring you a glimpse of … Continued
