3:00 PM PACIFIC TIME: FRIDAYS
Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM .
We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here inside ourselves and with the people in front of us. We are dedicated to sharing practices and skills for effective and meaningful communication which includes deep listening, compassion, and collaboration. We are passionate about supporting dialogues across sensitive and important topics without doing harm to one another in the process. We integrate NVC with anti-racist and anti-oppression practices.
Our hosts Nancy Kahn, Timothy Regan and Fresh Lev White are NVC facilitators, Buddhist practitioners, Diversity, Equity, Inclusion, Belonging, Justice (DEIBJ) coaches, consultants, strategists and/or mediators.
We welcome guests and callers to practice empathy, awareness, and effective communication with us. Our intention is to share tools, knowledge, and resources that empower all of us to effectively connect across differences and create understanding, so that we can all work together to create a more just experience for our own lives, our communities, and for the planet.
Timothy Regan and Edwin Rutsch return to write a letter with Talk It Out radio listeners to President Biden and his team. We are making direct public requests and offering our support to a President who speaks to the importance of empathy. We review what empathy is, and we hear a history lesson of how … Continued
For this live episode of Talk It Out Radio, we work on a public letter to the President of our United States, Joe Biden, and Vice President Kamala Harris, and their team. And we write it with the help of our listeners. Host Timothy Regan, and special guest Edwin Rutsch of the Center for Building … Continued
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
Join hosts Nancy Kahn and Timothy Regan in a conversation inviting listeners to connect to the power within to create a world that works for all of us. During uncertain political times, we have choice around how we focus our energy and efforts. We can focus on the deficit of unmet needs and we can … Continued
Talk It Out Radio – Sunday, January 10, 2021, 7:00 pm, on KPFA Radio (94.1 FM Berkeley and beyond, or livestream at kpfa.org): Join hosts Nancy Kahn and Timothy Regan of Talk It Out Radio for today’s show: Deep Listening to What’s Coming Up for You and What You Want the World to Hear … Continued
In this first episode of 2021, we seem to have had knowledge of what was to come in our nation’s Capital just 3 days later. Host Timothy Regan welcomed two active, skilled, and devoted people from the DC Peace Team, based in Washington DC: Eli McCarthy and Heather Thompson. We bring you a glimpse of … Continued
Christian values and beliefs, some of which support care for the oppressed and some of which support dualist thinking and hierarchy and have been used to justify colonialism, slavery and wife battering, permeate our culture. Host, Marlena Willis, talks with social justice educator, activist and writer, Paul Kivel, about his book Living in the Shadow … Continued
Join host Nancy Kahn and guest, Justin Ameen, an abolitionist and student of Transformative Justice, for a conversation about Call Out and Cancel Culture. Justin shares personal stories from their life, along with examples of how they practice Transformative Justice with their peers. Nancy and Justin discuss the implications of Cancel Culture in relationships, in … Continued
Host Timothy Regan offers tips and demonstrations on how to be more free to make requests, especially when you are afraid to hear “no.” Learn how to prepare yourself, then make an effective request, and then respond with dialogue if you hear “no.” Hear Timothy make a bold request of listeners, and welcome callers who … Continued
Host Nancy Kahn discusses how Nonviolent Communication as a practice connects us to the power within and to our wholeness. This episode focuses on the value of power, the ability to access power within oneself in the service of meeting needs and caring for the whole self. When an individual is connected to power … Continued
